Where Mind and Body Come Together
Welcome to the space where Pilates, breath, and mindfulness support the way you move, feel, and live. Through thoughtful Pilates instruction and grounding mindfulness practices, Jennifer helps you build strength, create ease, and reconnect with yourself one breath at a time.
meet jennifer
Jennifer Pearlstein is a Pilates and Mindfulness Teacher based in Orange County, California. She has been teaching Pilates for over twenty years, which lead her down the path of becoming a Mindfulness teacher. Through studying and teaching Pilates and meditation, Jennifer has experienced a deeper sense of happiness, calm, contentment, and joy in her life. She currently teaches Pilates and meditation classes, workshops, and personal guidance sessions.
recent press
Jennifer has been a repeat guest on the HEAL N HIP-HOP podcast. “The goal of HEAL N HIP-HOP is to provide the wisdom of practical tools and spiritual principles so they are understandable to everyone.”
Episode 50: How to Meditate When You’re Too Stressed, Depressed or Overwhelmed
upcoming classes
Mondays at 12:30pm PST
Online Mat Pilates
Wednesdays at 12:30pm PST
Online Mat Pilates
Wednesdays at 5:45pm PST
In-person Mat Pilates
Thursdays at 7:30am PST
Online Mindfulness Meditation
testimonials
“I really enjoyed this class. You have no idea how much this new meditation practice has helped me. My husband and I are now doing shared meditation moments!”
Jennifer from Tustin, CA
On-Demand Pilates Mat Video Library
Check out my Pilates Mat Video Library, an on-demand collection of Pilates mat workouts, designed to help you stay connected to your body, build strength, improve mobility, and move with mindful intention.
Enjoy unlimited access to my Pilates Mat Video Library with a monthly membership designed to help you move, strengthen and stay consistent on your own schedule.
Commit to a full year of strength, movement, and consistency with the Annual Pilates Mat Membership-your best value access to the complete library