what is mindfulness?
Mindfulness is paying attention to the present moment experience, moment to moment without judgment, and with a kind and friendly interest that nurtures a wise and caring response to life.
It is a contemplative practice that helps free us from our reactivity. It moves us from being caught up in the rush of life...of moving through life on autopilot, to a life lived in the present moment.
Benefits Include:
Reducing Stress
Boosting the body's immune system
Increased emotional intelligence
Improving attention or concentration
Enhancing positive emotions, including happiness and compassion
Better sleep
Enhanced sense of overall wellbeing